Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance.

Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields.

He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work.

Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm of performance enhancement.

Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership.

Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network.

Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity.

Collaborating with like-minded individuals, such as Karen and her audience, Shelby is dedicated to merging gifts and knowledge to serve humanity in a collective mission.

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence.

With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting.

Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full, authentic selves into any room they enter.

Through her work, Faith Rumer inspires others to access and share their unique magic with the world.

Jennifer Yago’s journey towards mastering the art of movement began with overcoming her physical challenges.

Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist.

This transformative experience alleviated her pain and revealed the joy and ease of fluid movement, mainly when she effortlessly tackled Seattle's hills.

Inspired by her newfound freedom, Jennifer dedicated herself to teaching others the importance of efficient and organized movement. Whether working with athletes, musicians, or those seeking relief from pain, her passion lies in promoting prevention and empowering individuals to harness the power of their bodies

In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunite with my longtime friend, Jeff Le.

Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences,

Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area,

Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of presence, mental wellness, and the importance of grace,

Jeff's heartfelt narrative serves as an inspiring reminder of self-care, personal growth, and the power of perseverance. Join Karen and Jeff for an engaging conversation that touches on running, family, and the pursuit of a life well-lived.

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60.

The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010.

Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina.

Paul recounts his experiences without formal training schedules, his challenges, and the remarkable opportunity of sharing races with his son, Kyle.

This episode delves into the nuances of trail running, the importance of self-preservation, and the power of family bonds in ultra-running. Tune in to hear Paul's mindset, lessons learned, and ambitious future plans in the world of ultra-running.

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast.

Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons.

Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66.

His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140-mile race at Route 66, the challenges of fueling on the go, and the lessons learned from the experience.

He also looks forward to new adventures, such as the Badwater 267 VR Elite and the Fat Dog 120.

Join us to explore Stuart's inspiring journey of pushing limits, navigating obstacles, and connecting with a vibrant community of runners.

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast.

Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth.

 Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment.

Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships.

Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence.

Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life.

Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities.

Here is Dr. Wendy website :  

https://DrWendyLyon.com

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology.

Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses.

She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd.

Prior to having her own businesses, Regina worked in corporate world and moved from the ground up the corporate ladder in the tech field.

Today she uses all of her knowledge and experience from her past and her training to help entrepreneurs avoid the mistakes she made along the way with her Autumn Ascent Consulting company.

Regina lives in New Hampshire with her husband Eliot and their “kids”, the crazy but adorable mutt Ryder and the psycho kitty Syd.

For fun Regina loves spending time outdoors hiking, kayaking, playing golf and she is an avid obstacle course racer.

Linktr.ee - https://linktr.ee/reginaandler

Lamon King is a lawyer a survivor, and an ultra distance inspiration.

Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer.

Today, he is an inspiration to all and a well-known name and face in the running community.

I hope you enjoy this Lamonts inspiration and take a moment to share it with others.  

We explored Dr. Joan's book Stand Up and Shout Out in this episode.

She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby.

Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds.

Dr. Joan devoted an immense amount of time in her research and study for this book.  Her driven action plans at the end of each chapter will open your awareness of how we can all help and support.

You can find "Stand Up and Shout". on Amazon

Brian comes to us with an Irish accent and an inspiring story,   

He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more.

As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive,  Brian demonstrates this on one of his 200-mile adventures.

I hope you enjoy.

Look up Brians journeys on UltraSignup.

Melissa Johnson, as most of us know and call her MJ.  She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother.

She is so much more.  Melissa shares some of the stories of old time runners and more.

I do hope you enjoy the podcast. 

There is Truth in our words.   Your words matter!

This is a powerful conversation with Tara, she is n inspiration to all.  

I really connected with her on how our mindset influences our overall well-being.

Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life.  One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today.  

If you are inspired by this podcast, please pass it on to others.

Thank you for being part of Running Strong Mind-Body Connection podcast journey

You can reach me @ n themindfulathletecoach@gmail.com

Here is an individual who was always interested in exercising.  The other aspect to his workouts was he was a smoker.

He kept running a secret from his smoking friends and smoking a secret from his running friends.

You know how secrets go.

John loved running and he winged it on his first 100 mile run.  He learned quickly what it takes to run 100 miles,  

He not only runs 100 miles he has ventured into longer races and challenges.  Such as the Arrowhead 135. 

John shares his story of the Stone Pillows,   This is. a fun podcast.  I hope you enjoy

Molly Sheridan, an inspiring late-blooming athlete, discovered her passion for running at the age of 50. Initially hesitant when a friend suggested running a marathon,

Molly was juggling a full-time job and raising three kids, leaving her feeling lethargic and physically inactive.

After reconsidering the idea of a marathon as a fun getaway, she began training despite starting from scratch and facing early setbacks, including a stress fracture.

Undeterred by a doctor's advice that she was too old to run, Molly persevered.

Her determination defied expectations, leading her to complete an impressive 85 ultramarathons, proving that it's never too late to start a new journey.

Molly's story stands as a testament to resilience and the transformative power of pursuing one's passion.

Check out EP41 for Molly’s 7,7,7 journey

You can find Molly at

www.mollysheridanruns.com

If you would like to contact Karen, email me at    themindfulathletecoach@gmail.com

Jess Mullen is an inspirtation of setting goals, challenging her body.  She overcame set backs and came back strong.

She will be completing her 100th , 100 mile run in early 2025.  

She lives in the land of curiosity as opposed to judging herself.  

She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety

If you are curious how you can shift from anxious and overwhelm and move into your awesomeness,   Send me an email if you are curious.    

Themindfulathletecoach@gmail.com

Dane is a runner full of stories and inspiration.

He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools,  He would run to the schools, give a talk and run out.

He has created his app for people to find places to run,

Check to Sherpa.com

Dane Books - you can find these on Amazon

Ignore the  Imposible

See Dane Run

128,336 Feet of Pure Bliss

I met Ty Aronson while we were both doing our first Ultra, a 140-mile Route 66 run.

We connected in the first 20 miles, and I knew he was the perfect person for my podcast.

We never know the opportunities that cross our path in life.   Ty is an inspiration. 

Enjoy

If you would like to be on the Running Strong Mind-Body Connection podcast, please email me.

themindfulathletecoach@gmail.com

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles.

He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and www.facebook.com/Runspirited.

Henry is an inspiration with his coaching and as an ultratunner

Find him on Twitter and Instagram. @HenryHoward

Run Spirited