Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit - with Eva Vennari - EP 56 Aug 8 Written By Karen Bonnett-Natraj </iframe</div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/running-strong-mind-body?author=5825153459cc684975e59605"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5825153459cc684975e59605/01b99cac3d9b438981de93b1c5c68dce/01b99cac3d9b438981de93b1c5c68dce.jpeg?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5825153459cc684975e59605/01b99cac3d9b438981de93b1c5c68dce/01b99cac3d9b438981de93b1c5c68dce.jpeg?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Karen Bonnett-Natraj</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-side-by-side" > <a href="/running-strong-mind-body/from-hospital-bed-to-ultra-marathon-the-power-of-mind-body-connection-caroline-murray-ep-57" class="item-pagination-link item-pagination-link--prev"> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-left-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="7.3,14.7 2.5,8 7.3,1.2"/> </svg> </div> <span class="pagination-title-wrapper"> <div class="visually-hidden">Previous</div> <div class="item-pagination-prev-next">Previous</div> <h2 class="item-pagination-title">From Hospital Bed to Ultra Marathon: The Power of Mind-Body Connection - Caroline Murray EP 57</h2> </span> </a> <a href="/running-strong-mind-body/unlocking-your-voice-print-a-journey-into-storytelling-vaughn-fayeh-ep54" class="item-pagination-link item-pagination-link--next"> <div class="pagination-title-wrapper"> <div class="visually-hidden">Next</div> <div class="item-pagination-prev-next">Next</div> <h2 class="item-pagination-title">Unlocking Your "Voice Print": A Journey into Storytelling - Vaughn Fahie - EP55</h2> </div> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-right-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7"/> </svg> </div> </a> </section> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle ' data-section-id="6770049e7a4ac61cffba3024" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--custom", "customSectionHeight": 10, "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "customContentWidth": 50, "sectionTheme": "", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": { "type": "none" }, "divider": { "enabled": false }, "typeName": "blog-side-by-side" }" data-animation="none" data-fluid-engine-section style="min-height: 10vh;" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(10vmax / 10); 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Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit - with Eva Vennari - EP 56 Aug 8 Written By Karen Bonnett-Natraj </iframe</div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/running-strong-mind-body?author=5825153459cc684975e59605"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5825153459cc684975e59605/01b99cac3d9b438981de93b1c5c68dce/01b99cac3d9b438981de93b1c5c68dce.jpeg?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5825153459cc684975e59605/01b99cac3d9b438981de93b1c5c68dce/01b99cac3d9b438981de93b1c5c68dce.jpeg?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Karen Bonnett-Natraj</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-side-by-side" > <a href="/running-strong-mind-body/from-hospital-bed-to-ultra-marathon-the-power-of-mind-body-connection-caroline-murray-ep-57" class="item-pagination-link item-pagination-link--prev"> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-left-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="7.3,14.7 2.5,8 7.3,1.2"/> </svg> </div> <span class="pagination-title-wrapper"> <div class="visually-hidden">Previous</div> <div class="item-pagination-prev-next">Previous</div> <h2 class="item-pagination-title">From Hospital Bed to Ultra Marathon: The Power of Mind-Body Connection - Caroline Murray EP 57</h2> </span> </a> <a href="/running-strong-mind-body/unlocking-your-voice-print-a-journey-into-storytelling-vaughn-fayeh-ep54" class="item-pagination-link item-pagination-link--next"> <div class="pagination-title-wrapper"> <div class="visually-hidden">Next</div> <div class="item-pagination-prev-next">Next</div> <h2 class="item-pagination-title">Unlocking Your "Voice Print": A Journey into Storytelling - Vaughn Fahie - EP55</h2> </div> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-right-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7"/> </svg> </div> </a> </section> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle ' data-section-id="6770049e7a4ac61cffba3024" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--custom", "customSectionHeight": 10, "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "customContentWidth": 50, "sectionTheme": "", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": { "type": "none" }, "divider": { "enabled": false }, "typeName": "blog-side-by-side" }" data-animation="none" data-fluid-engine-section style="min-height: 10vh;" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(10vmax / 10); padding-bottom: calc(10vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-6770049e7a4ac61cffba3023 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(10,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-6770049e7a4ac61cffba3023 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-6770049e7a4ac61cffba3023 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(3,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-yui_3_17_2_1_1752449856303_2955 { grid-area: 1/2/3/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1752449856303_2955 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1752449856303_2955 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1752449856303_2955 { grid-area: 1/2/3/8; z-index: 4; } .fe-block-yui_3_17_2_1_1752449856303_2955 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1752449856303_2955 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1752449856303_3340 { grid-area: 3/2/5/10; z-index: 5; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1752449856303_3340 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1752449856303_3340 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1752449856303_3340 { grid-area: 1/2/3/8; z-index: 5; } .fe-block-yui_3_17_2_1_1752449856303_3340 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1752449856303_3340 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-e119b3afe4d899cd3186 { grid-area: 6/2/7/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-e119b3afe4d899cd3186 .sqs-block { justify-content: flex-start; } .fe-block-e119b3afe4d899cd3186 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-e119b3afe4d899cd3186 { grid-area: 2/2/4/10; z-index: 0; } .fe-block-e119b3afe4d899cd3186 .sqs-block { justify-content: flex-start; } .fe-block-e119b3afe4d899cd3186 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-cc8f7a222e6d1b0a4dbb { grid-area: 7/2/9/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-cc8f7a222e6d1b0a4dbb .sqs-block { justify-content: center; } .fe-block-cc8f7a222e6d1b0a4dbb .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-cc8f7a222e6d1b0a4dbb { grid-area: 2/10/4/18; z-index: 3; } .fe-block-cc8f7a222e6d1b0a4dbb .sqs-block { justify-content: center; } .fe-block-cc8f7a222e6d1b0a4dbb .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-1c2ac20dcfdeda5cc1b1 { grid-area: 9/2/10/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-1c2ac20dcfdeda5cc1b1 .sqs-block { justify-content: flex-start; } .fe-block-1c2ac20dcfdeda5cc1b1 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-1c2ac20dcfdeda5cc1b1 { grid-area: 2/17/4/25; z-index: 2; } .fe-block-1c2ac20dcfdeda5cc1b1 .sqs-block { justify-content: flex-start; } .fe-block-1c2ac20dcfdeda5cc1b1 .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-6770049e7a4ac61cffba3023"><div class="fe-block fe-block-yui_3_17_2_1_1752449856303_2955"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1752449856303_2955"><div class="sqs-block-content"> <div class="sqs-html-content" data-sqsp-text-block-content> </div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1752449856303_3340"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1752449856303_3340"><div class="sqs-block-content"> <div class="sqs-html-content" data-sqsp-text-block-content> </div> </div></div></div><div class="fe-block fe-block-e119b3afe4d899cd3186"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-e119b3afe4d899cd3186"><div class="sqs-block-content"> <div class="sqs-html-content" data-sqsp-text-block-content> <h4 style="text-align:center;white-space:pre-wrap;">The Mindful Athlete Coach</h4> </div> </div></div></div><div class="fe-block fe-block-cc8f7a222e6d1b0a4dbb"><div class="sqs-block socialaccountlinks-v2-block sqs-block-socialaccountlinks-v2" data-block-type="54" id="block-cc8f7a222e6d1b0a4dbb"><div class="sqs-block-content"> <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color- social-icons-size-medium social-icons-style-regular " > <style> #block-cc8f7a222e6d1b0a4dbb .social-icons-style-border .sqs-svg-icon--wrapper { box-shadow: 0 0 0 2px inset; border: none; } </style> <nav class="sqs-svg-icon--list"> <a href="https://www.linkedin.com/in/karen-bonnett-natraj/" target="_blank" class="sqs-svg-icon--wrapper linkedin-unauth" aria-label="LinkedIn"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#linkedin-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#linkedin-unauth-mask"></use> </svg> </div> </a><a href="https://www.facebook.com/themindfulathletecoach" target="_blank" class="sqs-svg-icon--wrapper facebook-unauth" aria-label="Facebook"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#facebook-unauth-mask"></use> </svg> </div> </a> </nav> </div> </div></div></div><div class="fe-block fe-block-1c2ac20dcfdeda5cc1b1"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-1c2ac20dcfdeda5cc1b1"><div class="sqs-block-content"> <div class="sqs-html-content" data-sqsp-text-block-content> <h4 style="text-align:center;white-space:pre-wrap;"><a href="http://squarespace.com" target="_blank">karen@themindfulathletecoach.com</a></h4> </div> </div></div></div></div></div> </div> </div> </section> </footer> </div> <script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.a69c8f988a5d2886fb7faf106db357ea.js" type="text/javascript"></script> <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="linkedin-unauth-icon" viewBox="0 0 64 64"><path d="M20.4,44h5.4V26.6h-5.4V44z M23.1,18c-1.7,0-3.1,1.4-3.1,3.1c0,1.7,1.4,3.1,3.1,3.1 c1.7,0,3.1-1.4,3.1-3.1C26.2,19.4,24.8,18,23.1,18z M39.5,26.2c-2.6,0-4.4,1.4-5.1,2.8h-0.1v-2.4h-5.2V44h5.4v-8.6 c0-2.3,0.4-4.5,3.2-4.5c2.8,0,2.8,2.6,2.8,4.6V44H46v-9.5C46,29.8,45,26.2,39.5,26.2z"/></symbol><symbol id="linkedin-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M25.8,44h-5.4V26.6h5.4V44z M23.1,24.3c-1.7,0-3.1-1.4-3.1-3.1c0-1.7,1.4-3.1,3.1-3.1 c1.7,0,3.1,1.4,3.1,3.1C26.2,22.9,24.8,24.3,23.1,24.3z M46,44h-5.4v-8.4c0-2,0-4.6-2.8-4.6c-2.8,0-3.2,2.2-3.2,4.5V44h-5.4V26.6 h5.2V29h0.1c0.7-1.4,2.5-2.8,5.1-2.8c5.5,0,6.5,3.6,6.5,8.3V44z"/></symbol><symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol></svg> </body> </html>
