Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."

Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery.

Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,

Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it’s where growth happens.

Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you’re a seasoned athlete or just starting, Kelly’s story is a testament to the power of persistence and passion.

Brian is a Locomotive Engineer,  Blowing the horn from Needles to Winslow.

Brian lives to his potential, conquering goals and overcoming challenges.

His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run.

Brian is never stopping especial when injuries show up.  He is dedicated, to create a lifestyle for longevity.

Live your life by what you can, push hard, and don't break.  Be consistent, get outside, and run.

From a 50k to Cocdona 125  - who in their right mind would take this on?

Mikaela, is an inspiration as well as being inspired.   She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan.  

Mikaela is an Emergency Room Nurse,  working 250 hours a month and training for Cocodona 125 mile race.

Mikaela shares how she fit her training plans into her work lifestyle.  If she can do is so can you.

She knew how her self-doubt, worry, and nervousness zapped her energy.

As a new runner don't set your goals just enjoy the journey.  Next time you can set a goal.